Aaron Lohman aka Huge Fat Loser
Aaron Lohman is also known on social media platforms as Huge Fat Loser or HFL for short. He is a father, a husband, a citizen of the world, a public speaker, a fitness and life coach, an author, and a Sergeant in the largest police department in the United States.
In 2015 Aaron Lohman found himself depressed, miserable, suicidal, and extremely unhealthy. He was at the point where he weighed over 425 pounds and was using food and negativity to fuel his self-destruction. He blamed everyone and everything for his problems except the person that was responsible, himself.
He changed his life through self accountability with the mantra of “get better or get worse”, leading him to start making small, better decisions every day that eventually lead to huge, life-changing results. He lost over 170 pounds, became happier, less stressed and started helping others do the same through social media, writing, coaching and public speaking.
It’s never too late to be the person you were meant to be. He is living proof that change is always possible if you are willing to look in the mirror and get to work.
CREDENTIALS:
NYPD Sergeant
FBINA Resiliency Trainer
NASM Certified Personal Trainer with specializations in Behavior Change and Youth Exercise
Certified Mindfulness Meditation Instructor
NYS Instructor Certified
Peer Support Instructor and Coordinator
Qi Gong instructor certified
Contact Me.
Life change all begins with you. Whether it be losing weight or changing your mindset, becoming more grateful and resilient, I am here to help.
Life and Fitness Coaching.
Ebooks and Programs.
Public Speaking.
hugefatloser@gmail.com
New York, New York