Books, E-books and Courses

Starting Over Ebook

This Ebook is an in-depth look at how I stopped being a negative person, changed my mind, my outlook, and my life, and how I lost 175 pounds in the process. This book includes 30 of my favorite healthy recipes for you to enjoy.

This book is for you if you’re looking to:

• Change your outlook

• Become more positive

• Check-in with yourself

• Get in better physical and mental health

• Learn about your own behaviors and how they affect others.

Tired of not starting a program? Tired of starting and giving up? Feeling sluggish? Don't know where to start? Intimidated by the gym? Starting over for the first time in a long time? This 62-Day Progressive Program will teach you over 100 exercises while helping you create healthy life-changing habits to ignite or re-ignite your life. Contains over 62 daily workouts at 3 levels for a total of 186 daily workouts. Contains exercise demonstration videos for over 100 exercises.

This guide is for you if you’re looking to:

Develop Healthy Habits

Learn over 100 at-home exercises

Start a beginner strength program or reignite the strength you have lost.