Supplement Recommendations:
The word “Supplements” these days has developed a bad reputation because of lies, deceptive marketing, and false promises.
“Supplements” are made to do exactly that, Supplement your current nutrition. They are not a cure, a short cut and will not do the work for you.
What they will do is fill gaps in your nutrition and aid in your training and overall wellness and health goals.
I have compiled a list below of trusted products I have found beneficial to me that I have actually used, tested and most of which I still use today:
Full Mega Fish Oil - Heart, Joint Health and overall health.
Joint Mobility - Helps my old joints feel better from daily life and the gym.
Vitamin D - Overall Health and Immunity
Microfactor Multi-Vitamin Packs - A multivitamin, probiotic, antioxidant, CoQ10, EFA and much more for overall health I take daily.
Airborne - Good for immunity and colds
Vitamin C - immunity and overall health
Probiotic - Helps me poop better by adding good bacteria to my gut.
Level - 1 Meal Replacement Protein - Makes a great Ice Cream or protein snack meal replacement substitute. My Fav: Chocolate Banana, Pumpkin Spice and Mint Chocolate Cookie
NutraBio - Classic Whey Chocolate Peanut Butter - Great for a late night snack
Phormula - 1 - Post Workout Protein - Great Tasting Post Workout Whey Isolate for when I can't get food after a workout. Favs: Loop D Fruit, Magical Charms, Chocolate Milkshake, Juicy Watermelon
VMI Sports - Whey Isolate - Marshmallow Charms amazing flavor with awesome marshmallows inside
Level - 1 Protein Bars - I personally avoid protein bars for the reason that they taste so good I will eat the whole box, but if you have self control, these are for you. Favs: Peanut Butter Lover, Chocolate Peanut Butter Pretzel
Optigreens - How I get my fruits, veggies and probiotics in a couple scoops because I'm too lazy to cook all my veggies.
Ghost Energy Drink - Good boost of caffeine for mid day slump as well as nootropics amazing flavor
Project-1 Pre-workout - My early morning High Caffeine Pre-Workout with a full dose of Creatine and Aminos. Favs: Grape, Candy Burst, Sour Rainbow Candy
VMI Sports - KXR Preworkout 400mg Caffeine for the people who want to see sounds.
Zoa Sugar Free - Great natural mid day caffeine boost and mild flavor
Reign Energy Drink - Large Caffeine dose for either pre-workout of mid day. Fav: Orange Dreamsicle
Intra-Formance - Intra Workout for long workouts like my bike rides with some Aminos and Carbs for energy. Favs: Orange
Nutrabio - Intrablast - Intraworkout amazing flavor fav: Strawberry Lemonade
Alphasurge - Caffeine Free Pre-Workout for my night workouts and increased bloodflow to the muscles. Favs: Raspberry Lemonade
L- Carnitine - Great Flavor for when you're bored with water with some mild health benefits, and helps use your bodies stored energy as fuel. Favs: Pineapple Coconut
VMI Sports - Creatine
Megawatt - Lower caffeine pre-workout for when I don't want a full dose. Favs: Strawberry Kiwi, Pina Colada